Comments on: I Have Been Assigned Physical Therapy Exercises For A Knee Injury, Can Someone Help Me Understand Them? http://physical-therapists.org/2010/01/i-have-been-assigned-physical-therapy-exercises-for-a-knee-injury-can-someone-help-me-understand-them/ a guide to physical therapy on the web Thu, 10 May 2012 17:25:22 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: gymnastics sugar land tx http://physical-therapists.org/2010/01/i-have-been-assigned-physical-therapy-exercises-for-a-knee-injury-can-someone-help-me-understand-them/comment-page-1/#comment-31038 gymnastics sugar land tx Fri, 25 Nov 2011 12:41:35 +0000 http://physical-therapists.org/2010/01/i-have-been-assigned-physical-therapy-exercises-for-a-knee-injury-can-someone-help-me-understand-them/#comment-31038 <strong>gymnastics sugar land tx...</strong> [...]I Have Been Assigned Physical Therapy Exercises For A Knee Injury, Can Someone Help Me Understand Them? « Physical Therapists | a guide to physical therapy on the web[...]... gymnastics sugar land tx…

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]]> By: DanyO http://physical-therapists.org/2010/01/i-have-been-assigned-physical-therapy-exercises-for-a-knee-injury-can-someone-help-me-understand-them/comment-page-1/#comment-1542 DanyO Fri, 08 Jan 2010 16:11:05 +0000 http://physical-therapists.org/2010/01/i-have-been-assigned-physical-therapy-exercises-for-a-knee-injury-can-someone-help-me-understand-them/#comment-1542 when your knee is swollen and you feel pain do not exercise, dont put your body weight on your knee, use some support - walking stick, please get some help from specialists, the best way is going private, they should help you, i have had problems since i was 13y old, they told me all that sh/t, and of course they could not fix it, after 12y of my right knee problems now i dont even care, it turned chronic, the worst pain is when the weather changes, i can feel it in my knee good luck with this one when your knee is swollen and you feel pain do not exercise, dont put your body weight on your knee, use some support – walking stick, please get some help from specialists, the best way is going private, they should help you,
i have had problems since i was 13y old, they told me all that sh/t, and of course they could not fix it, after 12y of my right knee problems now i dont even care, it turned chronic, the worst pain is when the weather changes, i can feel it in my knee
good luck with this one

]]> By: Douglas B http://physical-therapists.org/2010/01/i-have-been-assigned-physical-therapy-exercises-for-a-knee-injury-can-someone-help-me-understand-them/comment-page-1/#comment-1541 Douglas B Fri, 08 Jan 2010 13:12:10 +0000 http://physical-therapists.org/2010/01/i-have-been-assigned-physical-therapy-exercises-for-a-knee-injury-can-someone-help-me-understand-them/#comment-1541 First, good for you to ask questions, that's what we all should be doing, but many of us just take them for their word. Just as you did about needing surgery. I don't know how you injured yourself, but I've seen too many times where the dr. has gone in for the money and the surgery wasn't needed. Now to help you. I just had a neighbor lady who had knee surgery, they replaced the knee for her. It was about a week after and she had been in pt and they were giving her all the exercises and this day when she came home I asked her how she was doing, she had done some shopping on the way home, she said she was ready to cut the darn thing off, it was giving her so much pain and she was practially dragging it along behind her. I asked her if she minded if I try my muscle relaxing technique on her. She agreed. In five minutes she said her leg felt much better and she got up and she walked up the steps one after the other, which I didn't expect her to do, but she felt so little pain that she was able to do it. She was amazed and happy as heck. What I did. She was sitting with her legs somewhat out in front of her to keep the pressure off her knee. I wrapped my hands around her leg right above the knee and then I squeezed hard and held it. I had her relax by taking a deep breath and exhaling and then not tensing up the rest of her body. I held that tight for about a minute and a half and then had her slowly pull her leg up as far as she could, and if you are sitting in a chair, pull it under the chair, going slow not to force anything but to get it stretched out. Once you have gone as far as you can, release the hold and let your leg rest there for one minute. The other thing you have to work on is the cords. Do the same thing, but this time with your finger tips find the cords in the back of your knee. There will be two on the inside and one on the outside and one part way up the outside of your leg, make sure to get that one too. Pull hard into them with your fingers and hold for the thrity seconds. then do the relax, then the extension and rest. First, good for you to ask questions, that’s what we all should be doing, but many of us just take them for their word. Just as you did about needing surgery. I don’t know how you injured yourself, but I’ve seen too many times where the dr. has gone in for the money and the surgery wasn’t needed.
Now to help you. I just had a neighbor lady who had knee surgery, they replaced the knee for her. It was about a week after and she had been in pt and they were giving her all the exercises and this day when she came home I asked her how she was doing, she had done some shopping on the way home, she said she was ready to cut the darn thing off, it was giving her so much pain and she was practially dragging it along behind her. I asked her if she minded if I try my muscle relaxing technique on her. She agreed. In five minutes she said her leg felt much better and she got up and she walked up the steps one after the other, which I didn’t expect her to do, but she felt so little pain that she was able to do it. She was amazed and happy as heck.
What I did. She was sitting with her legs somewhat out in front of her to keep the pressure off her knee. I wrapped my hands around her leg right above the knee and then I squeezed hard and held it. I had her relax by taking a deep breath and exhaling and then not tensing up the rest of her body. I held that tight for about a minute and a half and then had her slowly pull her leg up as far as she could, and if you are sitting in a chair, pull it under the chair, going slow not to force anything but to get it stretched out. Once you have gone as far as you can, release the hold and let your leg rest there for one minute. The other thing you have to work on is the cords. Do the same thing, but this time with your finger tips find the cords in the back of your knee. There will be two on the inside and one on the outside and one part way up the outside of your leg, make sure to get that one too. Pull hard into them with your fingers and hold for the thrity seconds. then do the relax, then the extension and rest.

]]> By: Kimberly C http://physical-therapists.org/2010/01/i-have-been-assigned-physical-therapy-exercises-for-a-knee-injury-can-someone-help-me-understand-them/comment-page-1/#comment-1540 Kimberly C Fri, 08 Jan 2010 11:16:26 +0000 http://physical-therapists.org/2010/01/i-have-been-assigned-physical-therapy-exercises-for-a-knee-injury-can-someone-help-me-understand-them/#comment-1540 Hello As for weight bearing I would just do what you are comfortable with. If it hurts do not do it. I had knee surgery on Tues and told I could put weight on my knee that day. I am still using my crutches because I do not feel safe and it hurts to put full weight on it. I have done 4 months of physical therapy and I will tell you that my therapist had me and other patients do exercises without the brace. She told me that the brace does not allow your muscles to work properly and your leg begins to rely on it. The most simple knee exercise that I did and the one she started me with were tightening of the quad muscle on the injured leg and holding it for 10 seconds. Also laying flat on a surface and pulling the heel of your foot towards your bottom and pulling it as far as you can with little to no pain. Your pain should not be more than a 3 or 4 when doing exercises. If you want to see some examples of physical therapy exercises go to www.youtube.com and search "knee physical therapy". A lot of videos should come up with simple exercises to follow. Good luck I hope your knee feels better soon! Hello
As for weight bearing I would just do what you are comfortable with. If it hurts do not do it. I had knee surgery on Tues and told I could put weight on my knee that day. I am still using my crutches because I do not feel safe and it hurts to put full weight on it.
I have done 4 months of physical therapy and I will tell you that my therapist had me and other patients do exercises without the brace. She told me that the brace does not allow your muscles to work properly and your leg begins to rely on it.
The most simple knee exercise that I did and the one she started me with were tightening of the quad muscle on the injured leg and holding it for 10 seconds. Also laying flat on a surface and pulling the heel of your foot towards your bottom and pulling it as far as you can with little to no pain. Your pain should not be more than a 3 or 4 when doing exercises.
If you want to see some examples of physical therapy exercises go to http://www.youtube.com and search “knee physical therapy”. A lot of videos should come up with simple exercises to follow.
Good luck I hope your knee feels better soon!

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