Im 17 years old and i was diagnosed with juvenile degenerative disk disease. I have cronic back pain because of this. I have been doing physical therapy and strengthening exercises to build up my muscles to support me back so i eventually wont have any more pain, but my orthapedic doctor said it’s going to take a while before i dont have any more pain. The problem is, because of the pain i have to take muscle relaxers and other medications just so i can sleep. I’m realy not in to perscription pain killers, they arent very good for me and i dont feel good when i take them. Does anyone know of any natural herbs or something that helps muscle pain and inflammation, or something that is calming? I tend to get really stressed when im in pain, which doesnt help. Any info would really help me!