i have a moderate torn meniscus, im not going to physical therapist. What kind of physical therapy can i do on my own to speed up recovery, how many times a day and how many times a week?
i have a moderate torn meniscus, im not going to physical therapist. What kind of physical therapy can i do on my own to speed up recovery, how many times a day and how many times a week?
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#1 by going postal on January 28, 2010 - 8:42 am
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when I tore mine I had surgery and then I did PT, they had me doing a lot of hamstring stretches, bike riding, leg lifts, stepping side to side to increase mobility, things like that. Start out slow and increase it as you go.
#2 by psychost on January 28, 2010 - 10:14 am
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Rub some dirt in it, Johnny!