well first of all i am a basketball player 5′9 and can grab rim but in the beginning of the season i had to do physical rehab for my knee they gave me some things that would make me run and jump higher i am in good shape but my overall flexibility is moderately bad. so my question is if you can give me some stretches that improve range of motion and flexibility that would be awesome and or pointers in jumping higher. and if you can back it up that would be great but if you cant thats all right by the way my knee is fine now.
#1 by DyNamIC NutMEg on February 3, 2010 - 10:46 am
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http://www.basketball-plays-and-tips.com…
I hope i helped!
#2 by Bob T on February 3, 2010 - 5:23 pm
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Calf stretching is very important for improving your leaping. Picking up your ankle behind you to stretch your quads is also helpful.
#3 by WALTER! (Eats Kobe Beef 4 Lunch) on February 4, 2010 - 12:16 am
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Basic stretching, easy stuff
Do leg lifts, touch your toes, do a V-Sit. The key is to stretch multiple times every day, which will increase your flexibility at a huge rate?