was in an auto accident a few months back that left my neck, lower back, and left shoulder injured. Soft tissue damage mainly. A muscle spasm (that could be seen to the eye – kind of creepy) on my neck, and one in my back area. Anyway, I am nearly through physical therapy – doing some strength training now that I have been “healed” – so anyway, how does one go about determining the pain and suffering amount? I understand that I will negotiate this with the other driver’s insurance (he was found 100% at fault) – but what are the guidelines? What is a reasonable amount and how does one go about figuring that out? Anyone been through a similiar situation and have advice?