I have a 3mm disc protrusion at C6. I have been in physical therapy to help aleviate the nerve pain and numbness. I would like to try yoga for strengthening and flexibility. Which kind would be best me with this injury? I am also a beginner so I don’t know where to start. Thanks:)
Tags: Best, Kind, What, Would, Yoga
This entry was posted on February 9, 2010, 4:22 am and is filed under Pain Management and Treatment. You can follow any responses to this entry through RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.
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#1 by Rids on February 9, 2010 - 5:26 am
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Besides yoga, have you tried cervical traction to help alleviate the pressure off of your nerve roots?
I would agree with the previous answer that you need to seek a professional who understands what is going on with your neck as you don’t want to make it worse.
#2 by drankurb on February 9, 2010 - 7:58 am
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get a proper supervision as wrong asanas may harm your back ,