I had achilles tendon surgery 12 weeks ago. After my surgery my doctors office closed suddenly and I have not had any physical therapy. I am basically on my own to get this done.
I am able to walk although it is tight and I have pain. I am afraid that I won’t recover since I haven’t had any PT except what I’ve been doing on my own. Do I still have time to fix this or is it going to give me problems forever?
I’ve rented a dynasplint and a raising board thing to stretch the tendon but I just started using them. Is this all I need to do? I want to be able to run again someday.