The Ortho took the MRI, decided to try Physical therapy twice a week for a month. Going back Nov. 11th, with likelihood of surgery. Therapist said i can still work out, just alter the workouts. So now I’m riding the bike, no more treadmill, trying eliptical. Anyone have any thoughts besides the strength building i do in therapy and at home now?
Archive for category Knee Rehabilitation
I have Hyper Mobility Syndrome, but more concerning to this question, chondromalacia patella. I do daily exercises for physical therapy, including AROM knee fix uni-standing (I stand straight and bend my leg toward my hip). Everytime I bend my, knee pops…is there anyway to fix.stop the popping, it’s really uncomfortable.