http://physical-therapists.org a guide to physical therapy on the web Tue, 07 Feb 2012 01:14:12 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://physical-therapists.org/2009/12/i-have-a-meniscus-tear-in-my-knee-started-physical-therapy-any-workouts-to-suggest/ http://physical-therapists.org/2009/12/i-have-a-meniscus-tear-in-my-knee-started-physical-therapy-any-workouts-to-suggest/#comments Mon, 14 Dec 2009 08:13:53 +0000 admin http://physical-therapists.org/2009/12/i-have-a-meniscus-tear-in-my-knee-started-physical-therapy-any-workouts-to-suggest/ The Ortho took the MRI, decided to try Physical therapy twice a week for a month. Going back Nov. 11th, with likelihood of surgery. Therapist said i can still work out, just alter the workouts. So now I’m riding the bike, no more treadmill, trying eliptical. Anyone have any thoughts besides the strength building i do in therapy and at home now?

]]> http://physical-therapists.org/2009/12/i-have-a-meniscus-tear-in-my-knee-started-physical-therapy-any-workouts-to-suggest/feed/ 2 http://physical-therapists.org/2009/12/physical-therapy-knee-exercise-my-knee-keeps-popping/ http://physical-therapists.org/2009/12/physical-therapy-knee-exercise-my-knee-keeps-popping/#comments Mon, 14 Dec 2009 08:13:35 +0000 admin http://physical-therapists.org/2009/12/physical-therapy-knee-exercise-my-knee-keeps-popping/ I have Hyper Mobility Syndrome, but more concerning to this question, chondromalacia patella. I do daily exercises for physical therapy, including AROM knee fix uni-standing (I stand straight and bend my leg toward my hip). Everytime I bend my, knee pops…is there anyway to fix.stop the popping, it’s really uncomfortable.

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