my father has severe lower back pain. the doctor suggested Physical therapy 3 times a week for a month at 100 dollars per session.
He has gone to a PT b4 and they just give a pamphlet and make you do it at home mostly. for that $$$ its ridiculous.
What are some exercises he can do for lower back and abdominal strength?
He has a very large belly, and emphysema. It is very difficult for him to stand for long periods of time or even short periods of time without sever lower back pain.
Can you help us save $$$ and suggest some safe exercises?