a couple months ago I went to physical therapy for my knees, because they hurt. They hurt in two places, ausgoood slaughter, and the side of my knee. The ausgoood slaughter is fine, but the side of my knee hurts alot whenever i begin to run, whether Im running for exercise, or for a sport, and I dont want to run through pain. The therapist told me to exercise my side hip muscles and stretch the muscle opposite the quad (below the quad). I am also doing ball squats for about 2-3 minutes, and after I finnish that its fairly hard to walk, idk if its because my quads hurt, or the exercise hurt my knee. I REALLY NEED HELP, im going to a sleep away soccer camp in about a month and a half, and I dont want my knees aching the whole time? Please… what should I do???
Posts Tagged Reduce
My sister is 16. She was paralyzed in an accident, she’s very thin, she can’t use her hands or roll over, and she has to be diapered mainly because she can’t control herself. She’s still in the hospital but will be coming home soon. What are some good physical therapy exercises or massages to do on her that can reduce the risk of bedsores? She’s quadriplegic, I want to help do physical therapy on her daily when she gets home.
because physical therapy is not helping me i have had scoliosis over a year