a couple months ago I went to physical therapy for my knees, because they hurt. They hurt in two places, ausgoood slaughter, and the side of my knee. The ausgoood slaughter is fine, but the side of my knee hurts alot whenever i begin to run, whether Im running for exercise, or for a sport, and I dont want to run through pain. The therapist told me to exercise my side hip muscles and stretch the muscle opposite the quad (below the quad). I am also doing ball squats for about 2-3 minutes, and after I finnish that its fairly hard to walk, idk if its because my quads hurt, or the exercise hurt my knee. I REALLY NEED HELP, im going to a sleep away soccer camp in about a month and a half, and I dont want my knees aching the whole time? Please… what should I do???
Posts Tagged Sides.
My doctor wants me to get physical therapy. But I was told by multiple people that physical therapy doesnt work. And I dont have anyone who will watch my baby so I can go. I am only 19 so this sucks. Would a chiropractor help? What are some things that can help with this kind of pain? It hurts right underneath where my kidneys are on the sides. I know poor posture is part of the problem. I used to have kidney infections and this feels almost the same as it did when I had a kidney infection but I have went to the doctor every week for the past month and that is not what it is. Pain medicine doesnt help and I hate taking medicine anyway.