My 14 year old son was told that he had weak knees/kneecaps during a sports physical. If he holds his leg a certain way, he can actually move his kneecap from side to side. Someone suggested physical therapy, but thought someone would know some at-home exercises that would help.
Posts Tagged Suggest
My shoulder/neck muscles are so tense/hard, it causes severe headaches, pinched nerves and swelling/pain in my arms. The MRI shows nothing. Aside from every possible med I have used for pain/relaxer, I have used – ultra sound, chiropratics, massage, acupunture, physical therapy and warm water pool therapy.
Does anyone know of anyother treatments?
The Ortho took the MRI, decided to try Physical therapy twice a week for a month. Going back Nov. 11th, with likelihood of surgery. Therapist said i can still work out, just alter the workouts. So now I’m riding the bike, no more treadmill, trying eliptical. Anyone have any thoughts besides the strength building i do in therapy and at home now?