My 14 year old son was told that he had weak knees/kneecaps during a sports physical. If he holds his leg a certain way, he can actually move his kneecap from side to side. Someone suggested physical therapy, but thought someone would know some at-home exercises that would help.
Posts Tagged Weak
I’ve been binge drinking and using drugs 2-4 times a week for about 4 years and have tried to stop but always somehow end up drinking or using again and losing control. I’m now 19 and things have only gotten worse. I’ve been considering rehab as a possible solution, but I don’t think I have any kind of physical dependency and I feel like maybe I’m blowing things out of proportion because there are people with REAL problems. I haven’t used heroin or meth ever, am I being silly?