However, I need to know what some good exercises are that will not aggravate my pain. It’s from a bulging disc. I recently just stopped going to physical therapy as the pain had significantly subsided and I started going to the gym. Now, the pain is back and it is worse than ever. Any suggestions?
Posts Tagged Weight.
I want to find a weight loss center that you can live at full time for a week, few weeks or month.
I’m looking for aspects of:
Nutritionist evaluation/developing a custom food plan.
No fad/unusual diets.
Education about nutrition
Psychological counceling/group therapy/support group to deal with the emotional side of eating.
Exercise components that can be tailored to an individual’s fitness level and/or physical limitations.
Meals are provided while there.
Chance to learn about meal preparation/studying nutrition labels to fit your diet
Reasonably priced – which would probably mean it isn’t taking place at a “spa” or “resort”.
An eating disorder treatment place might be able to meet most of these criteria, but I think a lot of them just take place as an add-on to a drug/alcohol rehab center.
So far the only places I’ve found that meet the criteria are Structure House and the Duke Diet and Fitness Center, both in Durham, North Carolina.
Anyone have any thoughts?
I am going to physical therapy, and I hope one day I can do exercise on a more regualr and consistent basis. I have chronic pain, and this last car accident only made the already chronic pain worse and more frequent. I am having a hard time getting back into exercise and had to switch therapists.
It’s not like I don’t try on my good days, but those rare days, I am usually trying to catch up with the household chores that I got behind in.
Sometimes I feel like I am not really living with this kind of pain, and that my husband does not understand. I saw a woman on t.v. and thought she was pretty and wanted to have pretty jeans and a form fitting shirt like her. He said her hips were too big, but I thought she looked nice. Then it got to be my hips are too big too. And there are other times he talks about me too. I know I could lose some weight, but how can I without starving myself, or is that what I should do? And how do I shrink my hip bones down so that I will be good enough?